The Quickest Way To Lose Weight: Using Bodyweight Exercise For Fat Loss

Expensive gym equipment is not necessary to lose weight or get a good workout.
Bodyweight training is simple, effective, and easy on your wallet. You can create tremendous power with no more than the weight of your own body. One of the best uses of bodyweight exercise is in fat burning bodyweight circuits. These circuits are a great substitute for regular cardio and also for the intervals. Use 3 upper body bodyweight exercises alternating with 3 lower body bodyweight exercises. Rest 1 minute and repeat 3-5 times for a total workout of 20 minutes. Bodyweight exercises are great for all desk jockeys, because they improve mobility and reduce upper body tension. Free-body workouts give you fat loss quickly, without any equipment.
You can do bodyweight workouts outside, on the road when you travel, and on holidays so that you don't miss a workout. Don't waste a single second in a gym. You will soon be a fan of bodyweight exercise, as it tones and shapes your body without any expensive equipment.

Bodyweight Exercise BlogPosts

Top rated 3 Turbulence Training Bodyweight Routines ...

Craig has produced a whole lot of bodyweight-only workout routines. This is simply because he realizes that one of the primary excuses men and women use to not functioning out is the simple fact that they are unable to ...

Publish Date: 07/06/2011 1:40

http://highrockthemes.com/?p=2954

Achieving Convict Conditioning Outcomes Through Effective Bodyweight

I support my earlier assessment that Convict Conditioning includes the best bodyweight exercises and that those exercises would be a valuable part of any workout routine. The progressive training steps for each exercise are sensible and ...

Publish Date: 12/13/2010 2:00

http://www.real-assistant.com/customer-service/achieving-convict-conditioning-outcomes-through-effective-bodyweight-exercises

Body Weight Exercises That Help Transform Your Body « Endomorph Body

Add these body weight exercises to your workout program and… You Don't Even Need a Gym. If you are overly busy but don't want to give up your workout you need a workout which can be done anytime anywhere you want to, ...

Publish Date: 07/03/2011 9:23

http://endomorphbody.com/2011/07/03/body-weight-exercises-that-help-transform-your-body/

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